Agnesssirait's Journal, 18 September 2022

150.6 lb Lost so far: 10.8 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 58.03g | Prot: 67.15g | Carb: 148.97g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Cooked Chinese Cabbage (Fat Added in Cooking), Carrots, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking). Lunch: Ikan Cakalang, Daging Sapi, Sambal Goreng, Telur Rebus, Kue Panada, Kacang Merah (dengan Garam, Dimasak, Direbus), Perkedel Jagung. Snacks/Other: Yakult Yakult, Papaya. more...

1884 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Showering - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...