Agnesssirait's Journal, 15 September 2022

153.0 lb Lost so far: 8.4 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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969 kcal

Fat: 35.65g | Prot: 79.59g | Carb: 89.10g.   Breakfast: Nasi Goreng, Apple, Kepala Djenggot Teh Hijau. Lunch: Cumi Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar), Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ginger , Pineapple, Carrots, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking). Snacks/Other: Alfamart Kacang Sangrai. more...

2652 kcal

Activities & Exercise: Cardio - 30 minutes, Fitness Training (Workout) - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...