中秋放假三天长的肉一直到现在还没有恢复。。。
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96.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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552 kcal
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Fat: 25.34g | Prot: 41.40g | Carb: 36.86g.
Breakfast: 椰子油. Lunch: 山姆 坚果多多蜂蜜麦片, So Acai 榛子巧克力烘焙麦片, 山姆 水果多多麦片, 煮熟的鸡蛋白, 黄天鹅 可生食鸡蛋. Snacks/Other: 山姆 坚果多多蜂蜜麦片, 圣女果, 西梅. more...
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gaining 0.3 lb a week
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