Weigh In record (no journal entry) for 13 September 2022
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138.7 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1666 kcal
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Fat: 76.10g | Prot: 54.03g | Carb: 170.76g.
Dinner: Bolo de Bolacha, Queijo Natural, Castanhas-do-Pará, Peixe Panado Frito, Arroz de Tomate, Sopa de Legumes, Cerveja, Cidra de Maçã. more...
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losing 26.2 lb a week
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asertalha's weight history
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