Weigh In record (no journal entry) for 10 September 2022
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159.6 lb
Lost so far: 6.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1411 kcal
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Fat: 61.47g | Prot: 76.03g | Carb: 137.77g.
Breakfast: Keitetty Kananmuna, Kotimaista Savukinkku, Maitokahvi, Becel Kevyt Margariini, Croissant. Lunch: Pirkka Pensasmustikka, Bonne Luumusose, Valio Turkkilainen Jogurtti. Dinner: Pingviini Rommirusina Kermajäätelö, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Valkosipuliperunat, Uunilohi. Snacks/Other: Vihreä Tee, Pirkka Ranskalainen Patonki, Lohisalaatti. more...
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2866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Gym - 1 hour, Sexual Activity - 30 minutes, Bathing - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Cooking - 1 hour, Housework - 1 hour, Watching TV/Computer - 5 hours. more...
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losing 4.6 lb a week
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