Weigh In record (no journal entry) for 07 September 2022
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114.9 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1817 kcal
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Fat: 66.63g | Prot: 121.35g | Carb: 183.10g.
Breakfast: 3 Corações Cappuccino Classic, 3 Corações Chocolatto, Dux Nutrition Whey Protein Concentrado Cookies , Pif Paf Presunto, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Sadia Mussarela, Pullman Pão Integral Light 7 Grãos. Dinner: La Vita Mandioca, Lotus Manteiga Ghee, Tabela TACO Frango Filé à Milanesa . Snacks/Other: Banana-Maçã, Canastra Queijo Minas Meia Cura , Dux Nutrition Whey Protein Concentrado Cookies , Mãe Terra Extrato de Soja, 3 Corações Cappuccino Classic, Homemade Mel, Pullman Pão Integral Light 7 Grãos, Peccin Trento Bites, Coxinha de Festa. more...
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losing 1.9 lb a week
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