Weigh In record (no journal entry) for 06 September 2022
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95.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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600 kcal
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Fat: 29.88g | Prot: 43.75g | Carb: 41.00g.
Breakfast: 德亚 脱脂牛奶. Lunch: 鸡蛋, 金针菇, 番茄, 山姆 北豆腐, 水鲜缘 免浆黑鱼片. Snacks/Other: 良品铺子 高蛋白肉脯, 良品铺子 鸡蛋干, 南瓜子, 良品铺子 海带结, 皮卡思 颗粒花生酱, 番茄, 山姆 坚果多多蜂蜜麦片, 西梅. more...
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losing 4.6 lb a week
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