Weigh In record (no journal entry) for 04 September 2022
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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218 kcal
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Fat: 7.43g | Prot: 10.22g | Carb: 27.27g.
Breakfast: Queijo Branco, Wickbold Pão de Forma Integral, Nescafé Café com Leite. more...
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losing 1.3 lb a week
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pereiralc's weight history
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