Weigh In record (no journal entry) for 30 August 2022
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156.1 lb
Lost so far: 5.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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2028 kcal
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Fat: 80.68g | Prot: 78.99g | Carb: 164.50g.
Breakfast: Kepala Djenggot Teh Hijau, Buah Pir, Diamond UHT Milk Chocolate, Pepaya. Lunch: Nasi Putih, Solaria Kwetiau Goreng, Rendang, Mentimun (dengan Kulit), Fuyunghai. Dinner: Jeruk. more...
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2305 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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