Weigh In record (no journal entry) for 29 August 2022
|
154.8 lb
Lost so far: 6.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2022:
|
1109 kcal
|
Fat: 31.42g | Prot: 34.25g | Carb: 181.43g.
Breakfast: Air, SariWangi Teh Hijau, Pepaya, Apel. Lunch: Toge Goreng, Telur Rebus, Pakcoy. Dinner: Monde Bourbon Choco, Promina Silky Pudding Strawberry, Fitbar Fitbar Choco Delight, Jukajo Jus Kacang Ijo. more...
|
|
2034 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnesssirait's weight history
|