Weigh In record (no journal entry) for 28 August 2022
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1208 kcal
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Fat: 45.77g | Prot: 42.69g | Carb: 128.35g.
Breakfast: Wickbold Pão Integral, Queijo Fresco, Nescafé Café com Leite. Lunch: Pronto Light Panqueca Integral de Legumes, Batata Inglesa Cozida, Pastel de Carne, Gym Chef Strogonoff Carne , Arroz Branco (Cozido), Vinho Cabernet Sauvignon. Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Itambé Iogurte Natural Integral (100g), Queijo Branco, Extra Pão Italiano . more...
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losing 2.6 lb a week
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