Weigh In record (no journal entry) for 27 August 2022
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159.4 lb
Lost so far: 7.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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159 kcal
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Fat: 9.46g | Prot: 9.42g | Carb: 8.47g.
Breakfast: Pepperidge Farm Very Thin White Bread (1), Fried Egg , Bacon. more...
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losing 1.8 lb a week
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