Weigh In record (no journal entry) for 26 August 2022
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159.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1200 kcal
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Fat: 29.82g | Prot: 87.58g | Carb: 148.19g.
Lunch: Foodspring Whey Protein Vanille. Dinner: Kartoffel (Fruchtfleisch und Schale), Ei, Dattel, Getrocknete Pflaumen, Ja! Sultaninen, Seeberger Cranberry , Ener Bio Haferkleie , Wehle Collagen, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Banane. more...
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gaining 6.2 lb a week
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