Weigh In record (no journal entry) for 24 August 2022
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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702 kcal
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Fat: 19.09g | Prot: 34.01g | Carb: 105.72g.
Breakfast: 肉包子. more...
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losing 7.7 lb a week
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