Weigh In record (no journal entry) for 19 August 2022
|
141.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
1003 kcal
|
Fat: 45.06g | Prot: 69.05g | Carb: 76.39g.
Breakfast: Coffee with Milk, Toasted White Bread , All Gold Tomato Sauce, Fried Egg . Lunch: Pasta with Tomato Sauce and Cheese (Canned), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Potato Wedges, Chicken Thigh Meat (Roasted, Cooked) . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lerato01's weight history
|