Weigh In record (no journal entry) for 19 August 2022
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209.7 lb
Lost so far: 46.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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470 kcal
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Fat: 36.22g | Prot: 30.30g | Carb: 13.79g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Caffè Espresso. Lunch: Pesto, Slendier Spaghetti Konjac, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Snacks/Other: Biscotti keto al limone, Prosciutto Crudo. more...
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steady weight
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monikioffi_90's weight history
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