Weigh In record (no journal entry) for 01 June 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2399 kcal
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Fat: 83.39g | Prot: 209.98g | Carb: 148.34g.
Breakfast: Shredded Mozzarella Cheese, Scrambled Egg , Multi-Grain Flour Tortillas, Chicken Breast (Skin Not Eaten). Lunch: Stir Fry Vegetables, Beef Steak, Tortilla Corn Chips. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Deli Indulgence Chicken Breast, Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Genuine Draft 64, Myoplex Original, Protein Powder (100% Whey Protein), 1% Fat Milk. more...
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3199 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 9 hours, Weight Training (moderate) - 49 minutes, Resting - 3 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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