Weigh In record (no journal entry) for 16 August 2022
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212.7 lb
Lost so far: 15.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1507 kcal
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Fat: 45.36g | Prot: 62.11g | Carb: 207.44g.
Breakfast: Banana, Italac Leite Integral, Melitta Café sem Açúcar , Marilan Bolacha Água e Sal. Lunch: Hortifruti Cebola Crua, Tomates, Alface, Seara Linguiça de Frango, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Cebola Crua, Tomates, Maçã, Perdigão Linguiça Suína, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Triunfo Bolacha Água e Sal, Italac Leite Integral, Melitta Café sem Açúcar . more...
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2857 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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