Weigh In record (no journal entry) for 17 August 2022
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104.3 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1146 kcal
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Fat: 40.24g | Prot: 58.16g | Carb: 139.09g.
Breakfast: Mentimun (dengan Kulit), Telur, Mayones (Rendah Kalori ), Kulit Taco (Dipanggang), Selada. Lunch: Telur Dadar, Pecel, Mentimun (dengan Kulit), Selada, Telur Rebus, Bayam, Tahu Kukus, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Udon, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Kopi (Dibuat Secara Espresso), Biskuit Gandum, Apel (tanpa Kulit). more...
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566 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Apple Health - 21 hours. more...
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gaining 1.5 lb a week
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