Weigh In record (no journal entry) for 31 May 2011
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1361 kcal
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Fat: 44.45g | Prot: 67.45g | Carb: 188.28g.
Breakfast: Steel Cut Oatmeal, Brown Sugar Blend, Blueberries , Coffee, Sweet 'N Low, Original Powder Creamer. Lunch: trader joes field fresh chopped salad . Dinner: turkey bacon oscar meyer, parmesan cheese, miso dressing, spicy pecan, artichokes, watermelon, lettuce romaine. Snacks/Other: trader joes stemed vegetable, Powdered Coffee Mate, Sweet n Low, Coffee, Total 0% Greek Yogurt with Honey, BANANA. more...
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2676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 21 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 24 minutes, Driving - 2 hours. more...
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losing 15.4 lb a week
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