Weigh In record (no journal entry) for 12 August 2022
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1155 kcal
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Fat: 38.33g | Prot: 51.73g | Carb: 152.94g.
Breakfast: Zeytinyağı, Yumurta, Domatesler, Soğan veya Taze Soğan, Acı Biber, Yeşil Biber. Dinner: Dürüm Döner, Sütaş Ayran. Snacks/Other: Coca-Cola Coca-Cola, Patates Cipsi. more...
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gaining 4.6 lb a week
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