Weigh In record (no journal entry) for 09 August 2022
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146.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1267 kcal
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Fat: 44.70g | Prot: 83.68g | Carb: 131.45g.
Breakfast: Mexerica, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata Doce, Merluza. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macarrão, Molho de Queijo. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Growth Supplements Creatina, Italac Leite Integral, Dux Nutrition Whey Protein Isolado Sabor Coco. more...
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steady weight
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