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63.7
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1068 kcal
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Fat: 27.30g | Prot: 25.49g | Carb: 181.72g.
Breakfast: Şekersiz Çay, Süt, Üzüm, Keten Tohumu, Badem, Migros Muz, Burch Yulaf Ezmesi. Dinner: Coca-Cola Coca-Cola, Patlıcanlı Börek. Snacks/Other: Algida Twister, Hurma. more...
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steady weight
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