Weigh In record (no journal entry) for 08 August 2022
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170.0 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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2305 kcal
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Fat: 128.80g | Prot: 68.47g | Carb: 213.05g.
Breakfast: Vaasan Iso Grahampaahto, Valio Eila Kreikkalainen Jogurtti Mustikka-Vanilja, Kahvi. Lunch: Auran Väkevä Sinappi, Atria Hiillos Makkara. Dinner: Snellman Meetvursti, Fazer Ässä Mix Mehujää, Valio Olo Jogurtti Luumu. Snacks/Other: Pakkasmarja Mustikka, K-Menu Sitruunakakku, Rainbow Vaniljapuikko, Lidl Riisipiirakka. more...
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losing 1.0 lb a week
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