Weigh In record (no journal entry) for 07 August 2022
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216.3 lb
Lost so far: 39.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1567 kcal
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Fat: 103.12g | Prot: 141.44g | Carb: 14.91g.
Breakfast: Caffè Espresso, Granarolo Panna Fresca, Formaggio Gouda, More, Rovagnati Prosciutto Cotto. Lunch: Auchan Olio Extravergine di Oliva , Grana Padano Grana Padano, Bistecca di Manzo, Rucola . Dinner: Grana Padano Grana Padano, Ricotta, Spinaci, Auchan Olio Extravergine di Oliva , Petto di Pollo. more...
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losing 15.4 lb a week
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monikioffi_90's weight history
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