Weigh In record (no journal entry) for 12 September 2014
|
191.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2014:
|
1451 kcal
|
Fat: 64.67g | Prot: 122.50g | Carb: 107.63g.
Breakfast: Egg. Lunch: Quinoa (Cooked), Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Green Snap Beans (Drained Solids, Canned) , Gouda Cheese, Tilapia (Fish) . Snacks/Other: Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Tortillas, Red Delicious Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...
|
|
2525 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|