Weigh In record (no journal entry) for 12 September 2014
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247.8 lb
Lost so far: 30.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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2827 kcal
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Fat: 189.45g | Prot: 104.88g | Carb: 168.35g.
Breakfast: Egg, Apple Juice (Canned or Bottled), Great Value Premium Pork Sausage (Regular). Lunch: Subway 12" Italian BMT, Fritos Original Corn Chips. Dinner: Olive Garden Garden-fresh Salad with Dressing, Beef Ribs (Small End, Trimmed to 1/8" Fat), Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Great Value Deluxe Mixed Nuts. more...
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losing 2.6 lb a week
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chrisstehno's weight history
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