Weigh In record (no journal entry) for 05 August 2022
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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993 kcal
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Fat: 30.51g | Prot: 73.58g | Carb: 98.50g.
Breakfast: Esselunga Fette Biscottate Integrali, Caffè Espresso, Bjorg Latte Avena Integrale. Lunch: Lidl Formaggio alla Greca, Selex Ceci in Scatola, Rio Mare Tonno al Naturale, Peperoni Rossi Dolci, Biovita Cous Cous Integrale. Dinner: Lidl Skyr, Prozis Salsa al Curry, Conad Insalata Cuore di Lattuga, Amadori Straccetti di Pollo . Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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losing 1.3 lb a week
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