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xush
Journal
28 May 11
xush's Journal, 28 May 2011
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Started oatmeal smoothie
Riding bike regularly
200.4 lb
Lost so far:
9.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2011:
2013 kcal
Fat: 84.85g | Prot: 81.85g | Carb: 228.50g.
Breakfast:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Lunch:
Cooked Green String Beans with Mushroom Sauce, Garlic Mashed Potatoes, Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Potato French Fries, Double Cheeseburger with Tomato and/or Catsup on Bun.
more...
2262 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 13 hours, Resting - 10 hours.
more...
gaining 0.5 lb a week
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