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dipstick
Journal
09 Sep 14
dipstick's Journal, 09 September 2014
dipstick's Profile
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Weigh In record (no journal entry) for 09 September 2014
194.4 lb
Lost so far:
1.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2014:
1358 kcal
Fat: 50.50g | Prot: 156.06g | Carb: 76.62g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), CytoSport 100% Whey Protein - Chocolate.
Lunch:
Quinoa (Cooked), Pork Loin (Tenderloin).
Dinner:
Quinoa (Cooked), Pork Loin (Tenderloin).
Snacks/Other:
CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2981 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Golf (walking) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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