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Subindo com os exercícios…
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191.6 lb
Lost so far: 3.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1225 kcal
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Fat: 45.45g | Prot: 43.98g | Carb: 167.67g.
Breakfast: Mexerica, Limão, Sabor da Terra Semente de Chia, Poços de Caldas Requeijão Light, Wickbold Pão de Chia e Macadâmia, Dolce Gusto Nescau. Lunch: Jabuticaba, Moqueca de Peixe, Arroz Branco (Cozido). Dinner: Pizza de Frango com Catupiry. Snacks/Other: Mexerica, Paulista Iogurte Laranja, Cenoura e Mel. more...
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gaining 0.8 lb a week
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