Weigh In record (no journal entry) for 28 July 2022
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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469 kcal
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Fat: 29.76g | Prot: 25.24g | Carb: 24.43g.
Breakfast: Benecol Light Vegetable Oil Spread, Trader Joe's Organic Super Bread, Sam's Choice Uncured Turkey Bacon, Fried Egg. more...
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losing 3.5 lb a week
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NavyVeteran's weight history
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