rubyhoney0528's Journal, 28 July 2022

100.8 lb Lost so far: 1.8 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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436 kcal

Fat: 16.84g | Prot: 51.61g | Carb: 21.51g.   Breakfast: uncle tom 可可粉, 肌肉科技 乳清蛋白粉. Lunch: 麦德龙 南美对虾仁, 煎鸡蛋, 芦笋. Dinner: 麦德龙 南美对虾仁, 桃子. Snacks/Other: 富果乐 水果麦片减少糖, 南瓜子. more...

1434 kcal

Activities & Exercise: keep - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...