Weigh In record (no journal entry) for 26 July 2022
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2022:
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722 kcal
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Fat: 14.92g | Prot: 27.26g | Carb: 125.80g.
Breakfast: Bananas, Coffee. Lunch: Milk (Nonfat), Combination Pizza, Blueberries , Sugar, Quaker 100% Whole Grain Oatmeal. more...
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gaining 21.0 lb a week
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