Weigh In record (no journal entry) for 25 July 2022
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179.5 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1668 kcal
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Fat: 97.95g | Prot: 95.89g | Carb: 111.24g.
Breakfast: Kellogg's Fruit Mix Granola, Clover Long Life Full Cream Milk. Lunch: Middle Eastern Spiced Chicken Thighs. Dinner: Yum Yum No Sugar Peanut Butter, Pick n Pay Emmental Full Fat Cheese, The Health Food Co Russian Rye Bread, The Health Food Co Russian Rye Bread, The Health Food Co Russian Rye Bread. more...
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losing 1.2 lb a week
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