Weigh In record (no journal entry) for 22 July 2022
|
113.8 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2022:
|
1334 kcal
|
Fat: 25.65g | Prot: 93.38g | Carb: 173.69g.
Breakfast: Esselunga Pesca Noce, Esselunga Albume D’Uovo Pastorizzato, Hero Marmellata Light Frutti di Bosco, Perugina Cioccolato Fondente 95%, Damiano Chocobella Noir, Max Protein Farina di Avena Nutchoc. Lunch: Esselunga Piselli Novelli Surgelati, Pomodori Ciliegini, De Cecco Spaghetti Integrali. Dinner: Patate Crude, Carne di Cavallo. Snacks/Other: Pesca Noce, Esselunga Fette Biscottate Integrali, Danone Hipro Stracciatella, Céréal Pane di Segale. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryMapi's weight history
|