Weigh In record (no journal entry) for 18 July 2022
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209.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1486 kcal
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Fat: 53.41g | Prot: 82.71g | Carb: 166.84g.
Breakfast: Expo Fresh Strawberries , Mission Flour Tortillas (Soft Taco), Fried Egg. Lunch: Bananas , Sbarro Mixed Garden Salad, Mission Flour Tortillas (Soft Taco), Chicken Breast. Dinner: Bays Original English Muffin, Chicken Breast, Sbarro Mixed Garden Salad. Snacks/Other: Great Value Omega-3 Trail Mix, Creme or Caramel Filled Chocolate Covered Sugar Wafer. more...
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steady weight
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NavyVeteran's weight history
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