Weigh In record (no journal entry) for 17 July 2022
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214.3 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1665 kcal
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Fat: 68.61g | Prot: 74.36g | Carb: 187.05g.
Breakfast: Sour Dough Bread, White Rice, Top Hat Frankfurters , Egg (Whole) . Lunch: White Bread , Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Broccoli , Sealord Fish Fingers Classic Crumb, Hellers Spicy pork bratwurst, Potato, Sweet Potato. Dinner: Arnott's Nice, White Bread , Sealord Fish Fingers Classic Crumb. Snacks/Other: Kellogg's Nutri-Grain, Arnott's Arno Shortbread, Jam (All Flavors). more...
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losing 1.5 lb a week
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