Weigh In record (no journal entry) for 17 July 2022
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121.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1175 kcal
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Fat: 49.63g | Prot: 56.18g | Carb: 124.75g.
Breakfast: Babat Sapi, Nasi Ketan (Ketan), Swallow Globe Brand Agar Agar Powder, Kue Putu Ayu, Kue Mendut, Gula Pasir, Kopi. Lunch: Telur Balado, Seblak. Dinner: Babat Sapi, Nasi Putih, Tahu Kukus. Snacks/Other: Serena Togo Chocolate, V-Soy Soya Bean Milk Multi-Grain, Rempeyek. more...
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losing 2.3 lb a week
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