Weigh In record (no journal entry) for 16 July 2022
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114.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1866 kcal
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Fat: 45.37g | Prot: 79.55g | Carb: 282.73g.
Breakfast: Lotus Speculoos Pasta a Tartiner, Milbona Yogurt Proteico, Appennino Umbro Farro Soffiato, Melone. Lunch: Lindt Cioccolato Fondente con Pezzi di Cocco, Amo essere Biologico Gallette ai 5 Cereali, Granarolo Mozzarella Oggi Puoi, Barbabietole, Delizie del Sole Cous Cous. Dinner: Coop Patatine Rustiche, Aperol Spritz, Rossopomodoro Pizza Margherita. Snacks/Other: Banana, Bulk Powders Vegan Protein Powder. more...
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steady weight
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