Weigh In record (no journal entry) for 14 July 2022
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1707 kcal
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Fat: 93.91g | Prot: 62.49g | Carb: 151.23g.
Breakfast: Bananas . Lunch: Blue Diamond Lightly Salted Almonds, Ham (Whole, Cured) , Dole Bananas. Dinner: Coors Keystone Light Beer, Newman's Own Balsamic Vinaigrette Dressing, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Great Value Strawberry Jelly, Chocolate Malted Milk (Dry Mix), No Sugar Added Light Ice Cream. more...
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gaining 0.0 lb a week
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