Weigh In record (no journal entry) for 10 July 2022
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233.0 lb
Lost so far: 28.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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736 kcal
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Fat: 14.22g | Prot: 88.03g | Carb: 62.39g.
Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Strawberries. more...
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losing 21.0 lb a week
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