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Num4nock
Journal
27 Aug 14
Num4nock's Journal, 27 August 2014
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Weigh In record (no journal entry) for 27 August 2014
241.5 lb
Lost so far:
11.0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
1543 kcal
Fat: 60.77g | Prot: 28.30g | Carb: 220.73g.
Breakfast:
townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats.
Dinner:
Ajinomoto Chicken Fried Rice (Ajinomoto).
Snacks/Other:
Pringles Super Stack Pizza Potato Crisps, Kim's Magic Pop, Hannaford Fudge Covered Graham Cookies.
more...
2806 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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