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After Ihi/Tae
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161.3 lb
Lost so far: 7.3 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1866 kcal
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Fat: 45.18g | Prot: 207.33g | Carb: 143.67g.
Breakfast: White Rice, Chicken Breast Meat. Lunch: White Rice, Salmon. Dinner: Optimum Nutrition Gold Standard Whey Protein, Tuna Omelette Busog Meal 7 Eleven, French Toast (1 Pair). Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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losing 1.4 lb a week
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