Weigh In record (no journal entry) for 05 July 2022
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1338 kcal
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Fat: 71.28g | Prot: 23.88g | Carb: 159.89g.
Breakfast: Cinnamon , Sugar, Quick Cream Of Wheat, Coffee. Dinner: Asparagus , Olive Oil , Mushrooms , Onions , Green Summer Squash, Yellow Summer Squash. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...
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gaining 0.8 lb a week
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xjohnnyox's weight history
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