Weigh In record (no journal entry) for 04 July 2022
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226.0 lb
Lost so far: 30.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1050 kcal
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Fat: 48.17g | Prot: 82.22g | Carb: 75.69g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Caffè Espresso, Marmellata Light, Latte. Lunch: Carli Olio Extra Vergine di Oliva Fruttato, Pomodori Ciliegini, Bonduelle Rucola, Grana Padano Grana Padano, Eurospin Bresaola Punta d'anca, Pane di Segale Tostato. Dinner: Pomodori Ciliegini, Parmigiano (Grattugiato), Carli Olio Extra Vergine di Oliva Fruttato, Olive Verdi, Despar Farina Gialla per Polenta, Peperone Rosso Dolce, Amadori Macinato di Pollo . more...
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losing 7.7 lb a week
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monikioffi_90's weight history
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