Weigh In record (no journal entry) for 20 May 2011
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133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1887 kcal
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Fat: 44.26g | Prot: 115.98g | Carb: 284.91g.
Breakfast: Walnuts, Skinnys 'n Fruit, Skim Milk, GOLEAN High Protein & High Fiber Cereal, Total 0% Greek Yogurt, Bananas. Lunch: Sweet & Sour Chicken. Dinner: Green Snap Beans, Bunny Pasta with Yummy Cheese. Snacks/Other: Oranges, Fat Free Soft Licorice Chews, Carrots, Deli Cuts Heart Smart Rotisserie Flavored Chicken Breast, Multigrain Crispbread Crackers, Broccoli, Deli Fresh Mozzarella Slices, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 2.8 lb a week
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