Weigh In record (no journal entry) for 25 August 2014
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253.8 lb
Lost so far: 43.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1380 kcal
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Fat: 21.94g | Prot: 57.58g | Carb: 259.98g.
Breakfast: Савушкин Продукт Сметана 12%, Мёд, Творог (Обезжиренный 1-2% Жира). Lunch: Капуста Тушеная с Мясом, Борщ Холодный. Snacks/Other: Груши, Яблоко. more...
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losing 9.3 lb a week
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