Weigh In record (no journal entry) for 01 July 2022
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161.0 lb
Lost so far: 7.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1534 kcal
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Fat: 39.61g | Prot: 210.02g | Carb: 71.54g.
Breakfast: Chicken Breast Meat. Lunch: White Rice, Salmon. Dinner: Optimum Nutrition Gold Standard Whey Protein, French Toast (1 Pair). Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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gaining 2.8 lb a week
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Andyskiyy's weight history
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