Weigh In record (no journal entry) for 27 June 2022
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172.8 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1260 kcal
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Fat: 42.13g | Prot: 79.37g | Carb: 152.26g.
Lunch: Cooked Asparagus (from Fresh), Pork Loin (Tenderloin, Lean Only) , Grapes (American Type, Slip Skin) . Dinner: Dempster's Original Tortilla Small , Egg, Grapes (American Type, Slip Skin) , Cheese Flavor Popcorn . more...
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gaining 7.7 lb a week
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